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Valencia + Online

You’ve built a life that works.
Now you’re ready to prioritise the woman you’re becoming.

A 3-month coaching experience for intentional women who feel something is shifting.
Hear your own voice clearly and decide what comes next.

6 personalised 1:1 sessions 3 reflection circles 3 months of continuity
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Starts 12 October 2026 · Small group, up to 5 women

01 · Where you may be now

Maybe you don't need another thing to achieve.

On paper, things may be going well. You may have changed cities, careers, relationships or the way you live. You have ideas and ambitions, but something no longer feels fully aligned, and slowing down long enough to understand what you really want can feel surprisingly difficult.

"I feel like I should be further ahead by now."
"I wish I could slow down without feeling like I'm falling behind."
"I don't want to lose my ambition. I just want to move forward in a way that feels like mine."
What three months can create

A clearer sense of what comes next.

UNFOLD is a 3-month coaching experience to help you understand what you want to keep, what you’re ready to leave behind, and what deserves your attention next.

How it works · 1:1 coaching

6 personalised 1:1 coaching sessions

Every two weeks, we meet online for a 60-minute session focused entirely on what is happening for you, at your own pace, never a fixed script.

01

Slow down

We begin by arriving fully in the session and choosing together what needs your attention today.

02

Explore

Through conversation and powerful questions, we look beyond the first answer to what's really asking to be seen.

03

Move forward

You leave with a clear intention, one small concrete step, and a short written recap.

I won't give you the answers or tell you which direction to take.

My role is to ask questions that create room for your own insights to unfold, so you can hear more clearly what feels true and meaningful to you.

How it works · Reflection Circles

3 monthly Reflection Circles

Once a month, you meet in person in Valencia with the same small group of women for approximately two hours.

Through reflection, journaling and guided practices, we look at what has changed and what you want to carry into the month ahead. You always decide how much you want to share.

We agree the Circle date together each month, choosing one date that works for the group.

Between sessions, you can share reflections and questions privately, with a small WhatsApp space for the group.

What women have shared

After the Reflection Circle

These reflections come from women who took part in earlier editions of the Reflection Circle.

"It helped me realise things that I thought I already knew, but that only became clear once I put them down on paper and said them out loud."
Eugenia P.
"I'm definitely moving at a slower pace than usual, in a good way. I've done a couple of the actions I set out to do, and I'm happy with the progress."
Dee E.
"It really helped me take those steps and actually make things happen."
Vicky B.
Barbara Costantino
About me

I know what it feels like to be between one chapter and the next.

I’ve changed cities, careers and relationships, and built a life from scratch more than once. Along the way, I trained as a life coach. My approach combines active listening, reflection and powerful questions to help you hear your own voice more clearly, without giving you a fixed script or telling you which decision to make.

Barbara Costantino · Life Coach
Practical details

UNFOLD

Starts
12 October 2026
Format
Online 1:1 + in-person Circles
Duration
3 months
Group
Small, intimate group
Early bird price · ends September 26
€497 €547
Price rises to €547 from September 27
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Barbara Costantino
A first step

Start with a conversation.

30 relaxed minutes to talk about where you are now, what feels like it’s changing, and what kind of support could help.
If UNFOLD feels like the right fit, we can also explore the programme and next steps together.

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UNFOLD is a coaching experience and does not replace psychological or psychotherapeutic support.